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Overcome Emotional Challenges

Identify your core struggles and let Therapist AI guide you through strategies to tackle negative thought patterns and build mental resilience.

Receive Notifications

Set up friendly reminders to check in with your AI therapist. Consistent engagement helps keep you on track toward a healthier mindset.

Log Your Mood & Thoughts

Record daily mood entries or journal notes after each AI chat to track your emotional highs and lows over time.

Discover Tips & Tactics

Get bite-sized advice from Therapist AI on managing stress, practicing mindfulness, and curbing negative thoughts. Each tip is personalized based on your conversation history.